Prebiotic fibers feed beneficial bacteria; probiotic strains interact directly with the gut ecosystem.
Prebiotic fibers nourish beneficial bacteria, encouraging growth and activity in the gut.
Probiotic strains help support intestinal barrier function and microbial diversity.
Fiber fermentation produces metabolites that support metabolic activity and satiety signaling.
With an 8oz glass of water, ideally in the morning before a meal.
Recommended to preserve probiotic potency over time.
Some gas or bloating in week one is normal as your gut shifts.
Consistency is what lets the microbiome actually rebalance.
Whole foods do more heavy lifting than any capsule alone.
The longer you use it, the more consistent and lasting the results.